|
魚貝類
|
|
食物名稱
|
熱量
|
水分
|
蛋白質
|
脂肪
|
碳水化合物
|
膳食纖維
|
膽固醇
|
鈉
|
|
(kcal)
|
(g)
|
(g)
|
(g)
|
(g)
|
(g)
|
(mg)
|
(mg)
|
|
尼羅吳郭魚(福壽魚)
|
143
|
73.5
|
18.8
|
7
|
0
|
-
|
65
|
46
|
|
吳郭魚
|
107
|
76.5
|
20.1
|
2.3
|
0
|
-
|
65
|
37
|
|
烏魚
|
163
|
70.4
|
21.4
|
8
|
0
|
-
|
63
|
30
|
|
鯔魚
|
122
|
75.7
|
20.4
|
3.8
|
0
|
-
|
67
|
63
|
|
寒鯛(石老)
|
81
|
79.7
|
18.5
|
0.2
|
0.2
|
-
|
41
|
65
|
|
薔薇離鰭鯛
|
93
|
78.6
|
17.9
|
1.8
|
0
|
-
|
93
|
126
|
|
線紋鸚哥魚(青衣)
|
70
|
84.2
|
16.3
|
0
|
0
|
-
|
-
|
91
|
|
線紋鸚哥魚(青衣)
|
91
|
77.4
|
21.4
|
0
|
0
|
-
|
34
|
87
|
|
白帶魚(瘦帶魚)
|
102
|
77.6
|
19.6
|
2
|
0
|
-
|
69
|
54
|
|
鯖魚(鹹)
|
280
|
56.8
|
14.9
|
24
|
1.3
|
-
|
69
|
889
|
|
鯖魚(生)
|
417
|
45.2
|
14.4
|
39.4
|
0.2
|
-
|
60
|
56
|
|
鯖魚(炒)
|
410
|
44.5
|
16.7
|
37.6
|
0.1
|
-
|
67
|
68
|
|
鯖魚(炸)
|
555
|
28.3
|
17.2
|
53.4
|
0.1
|
-
|
51
|
75
|
|
鯖魚(煮)
|
375
|
49.3
|
14.9
|
34.5
|
0.4
|
-
|
72
|
51
|
|
鯖魚(煎)
|
410
|
42.9
|
20
|
35.9
|
0
|
-
|
64
|
86
|
|
食物名稱
|
熱量
|
水分
|
蛋白質
|
脂肪
|
碳水化合物
|
膳食纖維
|
膽固醇
|
鈉
|
|
(kcal)
|
(g)
|
(g)
|
(g)
|
(g)
|
(g)
|
(mg)
|
(mg)
|
|
鯖魚(蒸)
|
392
|
47.1
|
14.6
|
36.5
|
0.7
|
-
|
76
|
52
|
|
鯖魚(烤)150度
|
10
|
412
|
45.8
|
16.5
|
37.8
|
0
|
-
|
77
|
|
鯖魚(烤)150度
|
20
|
396
|
45.7
|
19.1
|
34.8
|
0
|
-
|
72
|
|
鯖魚(烤)150度
|
30
|
536
|
32.4
|
19.9
|
50
|
0
|
-
|
77
|
|
鯖魚(烤)180度
|
10
|
373
|
47.3
|
20.2
|
31.8
|
0
|
-
|
80
|
|
鯖魚(烤)210度
|
10
|
472
|
39
|
19
|
43.4
|
0
|
-
|
64
|
|
鯖魚(魚鬆)
|
689
|
1.3
|
33.8
|
60.4
|
1.5
|
-
|
115
|
563
|
|
正鰹(鰹魚)
|
149
|
70.8
|
23.1
|
5.6
|
0
|
-
|
64
|
50
|
|
花腹鯖(花鰱)
|
144
|
70.5
|
23.9
|
4.6
|
0
|
-
|
31
|
36
|
|
高麗鰆(白北)
|
119
|
75
|
19.4
|
4
|
0.3
|
-
|
64
|
46
|
|
大目鮪
|
103
|
74.5
|
23.9
|
0.1
|
0
|
-
|
60
|
41
|
|
白鯧魚
|
132
|
75.2
|
16.8
|
6.7
|
0.2
|
-
|
66
|
315
|
|
瓜子鯧(肉鯽)
|
153
|
72
|
17.7
|
8.6
|
0.4
|
-
|
70
|
71
|
|
黑鯖河魨
|
77
|
80.8
|
17.8
|
0.1
|
0
|
-
|
54
|
134
|
|
土犢鰆(土托)
|
176
|
67.7
|
19.3
|
10.4
|
1.5
|
-
|
80
|
54
|
|
大口逆鉤
|
103
|
75.5
|
21.8
|
1.1
|
0.1
|
-
|
52
|
54
|
|
仙女魚(紅蜻蜓魚)
|
104
|
76.7
|
24.1
|
0.2
|
0
|
-
|
54
|
88
|
|
食物名稱
|
熱量
|
水分
|
蛋白質
|
脂肪
|
碳水化合物
|
膳食纖維
|
膽固醇
|
鈉
|
|
(kcal)
|
(g)
|
(g)
|
(g)
|
(g)
|
(g)
|
(mg)
|
(mg)
|
|
四絲馬
|
110
|
77
|
19.4
|
3
|
0
|
-
|
62
|
91
|
|
白鱸
|
76
|
79.8
|
17.7
|
0.1
|
1
|
-
|
42
|
55
|
|
杜氏橄欖粗皮鯛(倒吊魚)
|
137
|
72.9
|
19.1
|
6.2
|
0.6
|
-
|
68
|
38
|
|
星
|
91
|
77.7
|
20.6
|
0.3
|
0.3
|
-
|
105
|
79
|
|
海鱸
|
125
|
75.8
|
19.2
|
4.8
|
0
|
-
|
67
|
55
|
|
|
83
|
80.1
|
18.1
|
0.6
|
0
|
-
|
44
|
93
|
|
深海角魚(角魚)
|
80
|
81
|
17.7
|
0.5
|
0
|
-
|
55
|
105
|
|
黃臘
|
190
|
69.6
|
17.5
|
12.8
|
0
|
-
|
69
|
36
|
|
藍點紅鱠
|
83
|
78.8
|
19.3
|
0.1
|
0.5
|
-
|
42
|
47
|
|
異鱗蛇鯖
|
263
|
62.5
|
18
|
20.7
|
0
|
-
|
76
|
31
|
|
小魚干
|
335
|
16.1
|
69.2
|
4.4
|
0
|
-
|
669
|
1753
|
|
烏魚子
|
305
|
32.6
|
37.6
|
10.4
|
15.6
|
-
|
632
|
1196
|
|
柴魚片
|
372
|
10.9
|
76.5
|
6.2
|
2.6
|
-
|
240
|
433
|
|
鯊魚翅
|
174
|
60.2
|
43.5
|
0
|
0
|
-
|
59
|
7
|
|
魚脯
|
104
|
69.6
|
21.9
|
1.7
|
0.2
|
-
|
209
|
1482
|
|
魚肉鬆
|
467
|
2.6
|
28.2
|
20.2
|
43.8
|
-
|
100
|
1761
|
|
旗魚鬆
|
473
|
2.3
|
31.3
|
21.9
|
38.4
|
-
|
118
|
1679
|
|
鮭魚鬆
|
451
|
8.6
|
29
|
22
|
34.9
|
-
|
137
|
1500
|
|
食物名稱
|
熱量
|
水分
|
蛋白質
|
脂肪
|
碳水化合物
|
膳食纖維
|
膽固醇
|
鈉
|
|
(kcal)
|
(g)
|
(g)
|
(g)
|
(g)
|
(g)
|
(mg)
|
(mg)
|
|
鮪魚片
|
94
|
76.1
|
23.3
|
0.1
|
0
|
-
|
32
|
27
|
|
鮪魚香腸
|
335
|
42.8
|
20.3
|
23.7
|
10.6
|
-
|
69
|
657
|
|
鹹馧仔
|
222
|
60.7
|
17.4
|
17
|
0.3
|
-
|
63
|
1511
|
|
九孔螺(九孔)
|
92
|
76.2
|
15
|
1
|
5.8
|
-
|
102
|
327
|
|
小天狗剌螺(香螺雪螺)
|
80
|
78
|
18.6
|
0
|
1.4
|
-
|
85
|
292
|
|
鳳螺(風螺)
|
104
|
73.2
|
18.7
|
1.1
|
4.8
|
-
|
145
|
289
|
|
蠑螺
|
105
|
70.8
|
14.8
|
0.2
|
11
|
-
|
103
|
1035
|
|
干貝
|
302
|
16.5
|
58.5
|
0.7
|
15.5
|
-
|
112
|
2424
|
|
鮑魚
|
83
|
78.2
|
17.9
|
0.1
|
2.6
|
-
|
59
|
182
|
|
文蛤
|
69
|
81.8
|
11.4
|
0.7
|
4.3
|
-
|
56
|
469
|
|
文蜆
|
87
|
79.1
|
8.9
|
1.4
|
9.8
|
-
|
55
|
20
|
|
正牡蠣(生蠔)
|
83
|
79.2
|
9.8
|
1.9
|
6.7
|
-
|
63
|
103
|
|
西施舌(西刀舌)
|
72
|
83.2
|
8.9
|
1.6
|
5.4
|
-
|
76
|
36
|
|
牡蠣(蚵仔)
|
77
|
80.8
|
10.7
|
1.6
|
4.9
|
-
|
51
|
362
|
|
牡蠣干(蚵干)
|
335
|
19.3
|
41
|
7.5
|
26.2
|
-
|
182
|
1316
|
|
海蛤
|
25
|
91
|
4.4
|
0.2
|
1.5
|
-
|
16
|
774
|
|
章魚
|
61
|
84.6
|
13
|
0.6
|
0.9
|
-
|
183
|
230
|
|
小卷
|
74
|
80.8
|
16
|
0.4
|
1.6
|
-
|
316
|
249
|
|
小卷(鹹)
|
100
|
64.5
|
20.1
|
1.3
|
1.9
|
-
|
460
|
4252
|
|
真烏賊(花枝)
|
71
|
81.5
|
16.8
|
0.2
|
0.4
|
-
|
161
|
146
|
|
食物名稱
|
熱量
|
水分
|
蛋白質
|
脂肪
|
碳水化合物
|
膳食纖維
|
膽固醇
|
鈉
|
|
(kcal)
|
(g)
|
(g)
|
(g)
|
(g)
|
(g)
|
(mg)
|
(mg)
|
|
烏賊(花枝)
|
51
|
85.7
|
10.9
|
0.3
|
1.1
|
-
|
203
|
66
|
|
魷魚絲
|
287
|
23.1
|
45.5
|
1.5
|
23.2
|
-
|
330
|
1782
|
|
大頭蝦(紅蝦)
|
93
|
75.3
|
22.1
|
0.2
|
0.6
|
-
|
155
|
207
|
|
憂鬱管鞭蝦(大頭蝦)
|
85
|
77.4
|
19.8
|
0.3
|
0.6
|
-
|
182
|
270
|
|
鬚赤對蝦(火燒蝦)
|
89
|
76
|
20.7
|
0.4
|
0.6
|
-
|
230
|
341
|
|
長角仿對蝦(劍蝦)
|
79
|
78.4
|
18.7
|
0.2
|
0.6
|
-
|
223
|
294
|
|
草對蝦(草蝦)
|
98
|
75.3
|
22
|
0.7
|
1
|
-
|
157
|
150
|
|
明蝦
|
83
|
77.9
|
19.3
|
0.2
|
1
|
-
|
156
|
196
|
|
羅氏沼蝦
|
83
|
78.1
|
20.3
|
0.2
|
0.2
|
-
|
175
|
104
|
|
米諾蝦(鐵甲蝦)
|
74
|
82.3
|
17.7
|
0.3
|
0
|
-
|
119
|
457
|
|
相模角蝦(小龍蝦)
|
74
|
81.6
|
17.9
|
0.3
|
0
|
-
|
127
|
317
|
|
粗皮龍蝦
|
91
|
75.7
|
21.5
|
0.1
|
1
|
-
|
86
|
234
|
|
蝦仁
|
51
|
86
|
12.1
|
0.3
|
0
|
-
|
169
|
643
|
|
蝦皮
|
157
|
45.3
|
33.6
|
1.3
|
2.7
|
-
|
426
|
4273
|
|
蝦米
|
248
|
28.7
|
57.1
|
2.2
|
0
|
-
|
645
|
3186
|
|
旭蟹(蝦姑頭)
|
78
|
78.2
|
16.6
|
0.1
|
2.8
|
-
|
54
|
343
|
|
紅蟳
|
142
|
67.1
|
20.9
|
3.6
|
6.5
|
-
|
296
|
309
|
|
白海參
|
28
|
93.1
|
6.9
|
0.1
|
0
|
-
|
-
|
91
|
|
tsaijj11 發表在 痞客邦 留言(1) 人氣()
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